ciksenli yıllardaki antrenman programı.

Daily Regimen (7 days a week):

5 AM: Get up and go for a 3 mile jog

6 AM: Come back home, shower, and go back to bed

10 AM wake up: Eat oatmeal

12 PM: Do ring work (10 rounds of sparring)

2 PM: Have another meal (steak and pasta with fruit juice)

3 PM: More ring work and 60 mins on the exercise bike

5 PM: 2000 sit-ups, 500-800 dips, 500 press-ups, 500 shrugs with a 30kg barbell, and 10 mins of neck exercises

7 PM: Steak and pasta meal with fruit juice

8 PM: Another 30 minutes on the exercise bike then watch TV and go to bed

Edit: Beyler buda türkçe meali.

http://www.imgim.com/img_1969.jpg