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fitness yapıyorum bilen biri bakabilir mi

  1. 12.
    0
    panpa bak şmdi sende büyük ihtimalle zayıflıktan amele sixpack i vardır.ben de yaklaşık 1 ay önce başladım ilk günden baya yoruluyosn hatta ilk haftadan 15 kg 12 şerden 3 periyottan ananı gibiyo ama ben şmdi mesela 35 kilo çekiyom sırt ve omuzda bile ve şu an 2 tane gerçeğinden amele olmayanında pac im var diğrleri de yolda. memeleri de hiç saymıyorum bile. sırt desen pascal nouma gibi. daha da aminoasit-kreatin falan takviyesi yapmadım yapsam halimi düşün artk. daha ilk haftadan fark ediyo.ani demek istediğim sen şmdilik 15x3 yap. sonra 20x3.sonra 20x4 yap ama bu arada kaldırdığın kiloları arttır. kaslar zorlandıkça gelişiyo. oraya her gittiğinde bak bi tarafını ağrıtmadan ne kadar kaldırabiliyosun ona göre egzersiz yap.hai bide panpa o adam kadar olabilmen için aşırı düzenli beslenip 3 ay sıkı çalışman lazım
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    #87891783 şikayet
  2. 11.
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    @9 git 31 çek sen.
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    #87891689 şikayet
  3. 10.
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    sen fitness yapıyorsun panpa body değil o yüzden çok uzun sürer
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    #87891649 şikayet
  4. 9.
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    5 kilo ne panpa bu adam gibi olmak için kollarına 15 er kiloluk dambıl alman lazım. 3*15 yerine 4*8 yada 4*12 falan yap ağırlığı artır. tekrarı azalt ağırlığı artır. 1 ayda hiçbişey olmaz en az 6 ay. bide bunun gibi olman için takviye falan alman lazım yoksa doğal beslencem dersem 1 yıl ak.
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    #87891516 şikayet
  5. 8.
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    @6 gibtin başlığı panpa ya
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    #87891147 şikayet
  6. 7.
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    176 boy 64 kilo liseli detected
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    #87890985 şikayet
  7. 6.
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    body fitness uzmanlık alanım *

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    Tümünü Göster
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    #87890974 şikayet
  8. 5.
    0
    30 yıla kalmazsın gibime geliyor panpa
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    #87890789 şikayet
  9. 4.
    0
    @3 peki yani dediğim gibi hergün böyle çalışırsam 3 ayda ne kadar vücut yaparım yani bir örnek resim felan verirmisin panpa
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    #87890386 şikayet
  10. 3.
    0
    1 yıl
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    #87890265 şikayet
  11. 2.
    0
    hiçbir zaman
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    #87890261 şikayet
  12. 1.
    0
    1.76 boyunda 64 kiloydum fitness yapmaya başladım ama fitness e başlamadan önce six pack var gibiydi kol kaslarımda iyiydi ama göğüs omuz felan yok denecek kadardı 150 tl ye 1 aylık spor salonuna yazıldım tutarsa devam edecem şimdi size sorum

    ne kadar sürede http://www.itusozluk.com/gorseller/brad+pitt/1499 bu tarz bi vücut yapabilirim plaj vücudu işte

    5 kg dambılla başladım 15 kg dan başladım tüm ağırlıklara günde 3 set yapıyorum sizce işe yararmı 3*15
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    #87889978 şikayet